Sticky Honey Soy Chicken (Easy Chicken Meal Prep Recipe)
If you’re looking for an easy honey soy chicken recipe, this sticky honey soy chicken is coated in a glossy garlic-ginger glaze and ready in just 30 minutes!
It’s the perfect sweet and savory weeknight dinner, and it is absolutely delicious over rice. It is simple, flavorful, and incredibly satisfying.
Perfectly paired with a hot bowl of rice, add simple veggies (I used sliced cucumbers, doesn’t get more simple than that!) for a complete, healthy meal the whole family will love.
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What is Honey Soy Chicken?
Honey soy chicken is a simple Asian-inspired dish made by cooking chicken in a sweet and savory sauce of soy sauce, honey, garlic, and ginger. Juicy chicken thighs are coated in corn starch then crisped up in the frying pan. It then simmers in the sweet honey sauce, and thickens into a glossy glaze that coats the chicken.
It’s popular because it uses simple pantry ingredients, cooks quickly (30 minutes!), and delivers bold flavor with minimal effort, YUM!
Why Does This Honey Soy Chicken Recipe Work?
The combination of honey and soy sauce creates an addicting sweet-savory glaze that clings beautifully to the chicken. Cooking the chicken gently allows the sauce to reduce and caramelize without burning, giving you tender chicken coated in a delicious, flavorful sauce.
Using chicken thighs is ideal because they stay juicy and absorb flavor better than breast meat. If you use skin-on thighs, cooking the chicken skin side down first adds flavor and helps render the fat, which makes the sauce even richer.
The sauce is simple, but be very careful not to burn it! Medium to medium-low heat ensures the honey doesn’t burn while letting the glaze thicken naturally.
Ingredient Substitutions and Variations
Chicken breast:
Works in a pinch, but reduce cooking time and monitor closely to avoid drying out. Not my favorite but higher protein content and less fat content.
Maple syrup instead of honey:
For a slightly different sweetness and flavor profile.
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Best Pans To Make Honey Soy Chicken
Because honey soy chicken cooks in a sticky, sugar-rich glaze, the pan you choose really matters. A good nonstick pan is the easiest, lowest-stress option. It helps prevent the honey from burning and sticking while making cleanup quick (especially handy for weeknight cooking).
This non-stick pan is great option. If you prefer stainless steel, that works too, just make sure it’s a high-quality, well-heated pan and that you use enough oil to create a barrier before adding the chicken.
This would be a great option. Cast iron can work, but it requires more attention since the glaze can stick fast. I personally have this one here that I love.
For recipes like this, I usually recommend a reliable nonstick or a solid stainless steel skillet, both are great staples in your kitchen!
What to Serve With Honey Soy Chicken
This sticky honey soy chicken pairs perfectly with simple sides that balance the rich, glossy sauce:
steamed jasmine rice
sautéed vegetables
For a quick weeknight dinner, serve it as a rice bowl with fresh veggies for a complete meal.
How to Store and Reheat
Store leftover honey soy chicken in an airtight container in the refrigerator for up to 4 days.
To reheat, warm gently in a pan over medium-low heat or in the microwave. Add a splash of water if the sauce has thickened too much.
This dish reheats well, making it great for meal prep.
If you are looking for another great meal-prep recipe, check out my creamy coconut red lentil curry.!
Frequently Asked Questions
What type of chicken is best for honey soy chicken?
- Chicken thighs are ideal because they stay juicy and tender, but chicken breasts work too if you slice them evenly and don’t overcook. Boneless, skinless pieces are easiest to work with.
Do I need to marinate the chicken?
- Marinating is optional but recommended. Even 10 minutes lets the honey and soy flavors seep in, making the chicken extra flavorful. For best results, marinate a few hours or overnight.
How do I get a glossy honey soy glaze?
- Simmer the sauce with the chicken at medium heat, stirring gently. The natural sugars in honey caramelize, and any leftover cornstarch on the chicken helps thicken it. Add a tiny splash of water if the glaze is too thick.
Can I make honey soy chicken ahead of time?
Yes! You can prepare the chicken and sauce in advance, then reheat gently on the stovetop or in the microwave. Store leftovers in an airtight container in the fridge for up to 3–4 days.
Why did my sauce burn or become too thick?
Overheating can cause the honey to burn! Keep the heat medium to medium-low, stir often, and add a splash of water if it reduces too quickly.
Ingredients
- 4 boneless, skinless chicken thighs or breasts
- Salt & pepper, to taste
- 4 tablespoons corn starch (coating)
- 1–2 tablespoons neutral oil (e.g. vegetable or canola)
For the sauce:
2 tablespoons honey
3 tablespoons soy sauce
3 garlic cloves, minced
1 tablespoon grated fresh ginger (optional but recommended)
Step by step instructions
1. Prep the chicken
Pat 4 boneless chicken thighs dry. Use the back of a knife to gently pound thicker pieces so they cook evenly and faster.
2. Season
Lightly sprinkle with salt and pepper. Go easy on the salt since the soy sauce in the sauce is already salty.
3. Coat
Place cornstarch in a bowl and toss the chicken until evenly coated. Shake off any excess and let it sit 3–5 minutes so the coating hydrates and sticks.
4. Sear
Heat neutral oil in a large skillet over medium-high and add chicken thighs. Pan-fry for 4-5 minutes on each side. Transfer chicken to a plate; keep the pan on the stove.
5. Make the sauce
In a small bowl, mix all the ingredients listed above.
6. Glaze
Lower heat to medium. Pour the sauce into the pan and simmer 30–60 seconds, scraping up brown bits. Return chicken (and juices) to the pan and toss. The residual cornstarch on the chicken will help the sauce thicken and turn glossy in about 1–2 minutes. Stir so every piece is coated.
7. Finish & serve
Serve with a hot bowl of rice!
Sticky Honey Soy Chicken (Easy Chicken Meal Prep Recipe)
Materials
- 4 boneless chicken thighs
- salt and pepper (to taste)
- 4 tbsp corn starch (for coating)
- 1-2 tbsp neutral oil (e.g. vegetable or canola)
For the sauce
- 2 tbsp honey
- 3 tbsp soy sauce
- 3 cloves garlic (minced)
- 1 tbsp ginger (grated)
Instructions
- Prep the chickenPat 4 boneless chicken thighs dry. Use the back of a knife to gently pound thicker pieces so they cook evenly and faster.
- SeasonLightly season with salt & pepper (go easy on salt, soy sauce is salty).
- Coating the chickenAdd cornstarch to a bowl. Toss chicken to coat evenly, shaking off excess. Let it sit 3–5 minutes so the coating hydrates and clings.
- Sear the chickenHeat neutral oil in a large skillet over medium-high and add chicken thighs. Pan-fry for 4-5 minutes on each side. Transfer chicken to a plate; keep the pan on the stove.
- Make the sauceIn a small bowl, mix all the ingredients listed above for the sauce.
- Glaze and finishingLower heat to medium. Pour the sauce into the pan and simmer 30–60 seconds, scraping up brown bits. Return chicken (and juices) to the pan and toss. The residual cornstarch on the chicken will help the sauce thicken and turn glossy in about 1–2 minutes. Stir so every piece is coated.
- ServeServe with a hot bowl of rice!
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